GTR Running

coach running

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Jogging is similar to walking in that it can be done anytime and anywhere and involves either one person or many. Again, like walking, jogging also conditions the heart, improves your muscle tone and strength, and relieves stress, besides also dealing with osteoporosis, arthritis and heart disease.

Getting started: Speak to your doctor before setting off on a jogging program. Go for a brisk walk or a slow run to warm up and then do a couple of stretching exercises. Slowly, build up a comfortable jogging pace. Ideally, you should land on the ball of your heel and push off from your toes.

Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, and a running program can really help to cut down on the last of your stubborn fat.

If you suffer from poor appetite, jogging will improve your appetite. Along with all other forms of exercise – the harder you work, the more you need to eat to repair your muscles and refuel them. When you start to run longer distances you will start to eat to fuel your body, and may even find that you need to eat more food everyday, than you did when you were overweight.

Stress reduction.  Do you feel like the whole world is collapsing on top of you? I think everyone does at one stage or another. If you keep positive, it will pass. Aerobic exercise is a great way to keep positive. When you are stressed, it is important to get enough sleep. Exercisers actually go to sleep faster, are more refreshed when they wake up, and have sharper memories. Exercise increases the blood flow to the brain, bringing extra sugar and oxygen, which can help when concentrating.

Casual Running – The majority of runners do it casually for the physical, social, and mental benefits. Casual runners usually love accessibility of running — you don’t need any fancy equipment and you can do it almost anywhere. And it’s never too late to start running, as many people who have taken up the sport in their 50s, 60s, and even 70s have proved.

Stress relief is another huge benefit of jogging. Whether by allowing you the time to think about life’s problems or time to escape them for awhile, tension easily flies by the wayside as you fly over the miles. Distance runs are great for solving problems that are nagging at you. What better than a 3 hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through aggression and anger. Focus all that emotion into a few sprints and you’ll feel better in no time.

You must jog for at least 20 minutes before you will start to burn fat so for beginners it is recommended that you run for 25-30 minutes continuously. If this is not possible make sure you walk briskly and try to extend the duration to 45 minutes or 60 minutes. Another option is to jog in intervals so try jogging for 5 minutes and walking for 2 minutes. Increase how long you run for as your fitness improves. Try adding 5 minutes on each week or every second week. Aim to run for about 40 minutes to 1 hour. Your maximum jogging time might end up being 1 ½ to 2 hrs but you should have some rest days or some shorter days in between your maximum long jogs.

About the Author:

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Article Source: ArticlesBase.com – Know the Benefits of Jogging

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I think those who are interested in coaching youth football are admirable. Not only do you get to teach kids football fundamentals; but you teach them well-documented life lessons and become an example and mentor. A youth football coach’s responsibility is to instill quality values such as confidence, discipline, sportsmanship, and teamwork. Applying these values to the game of football will help you to produce winners on and off the field. Here are a couple simple tips to focus on as you approach your first time coaching youth football.

Youth Football Coaching Strategies

• Rules – Set the ground rules for the players and their parents at the start of the season. Be clear on the rules for practices, attendance, player participation, fundraising, effort, and sportsmanship. That way everyone knows what to expect and there are no surprises during the season.

• Time Management – You have the football field for a limited amount of time. Don’t waste it performing extensive conditioning drills. Use the time wisely and teach “real” football during these sessions. You want kids to have fun and learn the game. That’s what they signed up for…they can run conditioning and agility drills any time.

• Drills – Yes, you need to run conditioning drills but limit them in your practice. You should be teaching your kids life skills such as developing the discipline to work out and perform interval training on their own. Develop the child’s love of the game first, but keep them accountable.

  Moreover, there are many elaborate football drill libraries on the Internet such as those at Weplay. While a coach should select a variety of age-appropriate drills for coaching his team, focusing on these basics and making them fun for the team will often lead to greater success.

• Morale – End your practices on a high note. Too many coaches run sprints or laps at the end of the practice and the players dislike them. Instead, run special team drills such as kickoff returns or punt coverage for your end-of-practice conditioning drills. You’ll get them in top shape while making it fun and teaching valuable football skills at the same time.

• Playbook – In youth football, its better to run a few plays really well than run many plays poorly. Pick four or five plays as the core of your offensive strategy and practice the execution until the players can run them in their sleep. Only then, should you start introducing new plays.

With a focus on some simple basics, youth football coaches can successfully start down their path. By teaching youth football and the life lessons of discipline, self-motivation, sportsmanship and fair play, a coach’s experience can be both enjoyable and meaningful. The integrity that you insist they use on the field will follow them off the field.

About the Author:

By Trevor Sumner who works for Weplay.com, a youth football community dedicated to providing parents coaches and athletes the tools and information to celebrate the love of the game. Weplay.com has one of the most comprehensive, free football drill libraries in its active football community.

Article Source: ArticlesBase.com – How to Coach Youth Football